Coaching

Creating a Plan.
Establishing a Lifestyle.

There are three things that we will do together that will assist you in achieving your goals.

  • Define what success looks like for you

  • Identify opportunities to overcome obstacles

  • Implement proven strategies to expand your potential

Everyone needs training, encouragement, and constructive criticism to be at the top of their game.  Mindsets need to be challenged, assumptions unearthed, and a collaborative environment where it is safe to make mistakes. 

A Story Untold

Creating a thriving life or business requires that we first understand who we are, identifying the why that will anchors us in the work, and being clear about the narratives we tell ourselves and those we seek to reach.

Target Specific Issues

Each client requires a tailored approach to achieving their wellness goals. Together, we'll create a path forward, integrating the disciplines that best suit your needs. While no one can do this work for you, remember that you don't have to do it alone. 

Together we will take a hands-on approach to establish a lifestyle that promotes and sustains well-being. Nutrition, Relational Intelligence, Lifestyle, Fitness, and Creativity will be areas of focus and transformation.

Our Sessions Will Be

Personalized

Through my personalized consultation, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, psychology, exercise, mindfulness meditation, herbal remedies, and more. Before I became a therapist I was classically trained in culinary arts and nutrition in addition to business management. I will be utilizing these disciplines in co-creating a wellness plan for mind, body, and soul care

Targeted

We will begin by exploring your relationship with key elements of wellness and the narratives that shaped them. We are contextual people, and context speaks to the ecosystems that nourished and sustained us into who we have become. Taking the time to examine and understand the contexts that promote thriving and generativity alongside the ones that confine and diminish our well-being is the first step on this journey.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more in addition to the following:

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Helpful tools to navigating your unique obstacles

As a therapist, I am convinced that many of us need more than one on one therapy and could benefit greatly from a more comprehensive form of care.

How I Can Support You

  • Building relational intelligence

    Establishing new and generative habits

    Organization and Rhythm - creating routes and life flow.

    Curated spaces at home and work that serve to support you on this journey. We will explore how your environment can support and serve you in your goals.

  • Explore your relationship to food and create on-ramps to transforming your diet.

    Nutrition assessment

    Pantry Re-brand: some of us were never taught how to shop what to look for or how to create a well-stocked pantry that is full of items that are good for us and easy to prepare.

    Cooking Lessons

    Fitness

  • Exploring creative endeavors, roadblocks, and victories.

    Telling your story how narrative therapy gives you more access to yourself and creativity.

    Think tank consultation - Brand/product identity, vision, mission, culture.